Is it procrastination or processing? Reframing your approach to work and getting things done.

In a phase of your life when you keep getting crappy jobs, weirdo stress-inducing clients or projects that completely drain you?

This was a really simple crafty/DIY/packaging design project that really helped boost my creativity. Lately, I have been struggling with creating anything outside of work and design jobs.

New year, new coaching program! Time to ditch the career struggle.

I don’t have the best track record of setting healthy boundaries–with personal relationships and especially with work.

Tired of making big goals for the new year? New Year’s resolutions make you want to hide under the covers? Me too.

Launching a podcast has been on my mind for years. Yes, years. But so many things held me back. All based in fear, of course…

My first panic attack happened when I was 19 yrs old. It happened at OCAD in my second year outside my packaging design class.

No matter what kind of industry you work in, you need to keep building your skills– but you need to be strategic…

Excited to announce I'm now a certified Energy Leadership Index Master Practitioner (ELI-MP)!

A few years ago I set out to a women’s entrepreneur event and after just a few minutes, I felt sick. I was honestly not confident my pinot grigio would stay down…

Here are my top 3 tips for creating an awesome LinkedIn profile that will give you a leg up in your career search–and credibility️.

Core values are your most deeply held priorities. Build your life around your core values and watch your fulfillment soar.

Where you are today is not where you can be tomorrow. Or the next day. Transformation is possible. Healing is possible.

The topic of confidence–and building it–is one that I am passionate about and comes up with ALL of my coaching clients.

Sharing the story of when I interviewed at a big Canadian bank and let go of some serious self-sabotage…

A long time ago, I made the decision not to read design magazines. Many people are often surprised to hear this.

Nothing has made me grow more than when I have consciously decided to put myself in uncomfortable situations for a goal.

I’m thrilled to announce a new group coaching program with the RGD!

What would you do if someone flat out questioned your value? Here’s a juicy story about a job interview that didn’t go as planned…